You believe that every single person’s body and self is worthy of love and respect (including your own body and self… even if that feels far away) 

You believe that the mainstream (cis/straight/white) cultural narratives around food, body and worth are based in lack and cause harm

And you struggle with how to live these beliefs and embody them in real life.

You feel alone, confused, and like nothing you do will ever be enough.

You’re sick and tired of wasting time & energy on guilt, worry and shame...

And you’re ready for things to change.

This is courageous.

I - and we - are here for you.

It's possible. And it can even be easeful, and fun!

I've designed this virtual retreat (and everything else) for you!

Have you ever thought that you really knew what you wanted and needed to do, but then when you try to start it just never sticks?

We'll be focused on getting you set up so that you actually start a new daily ritual for real. That you like. That's fun. That's easy. That's you.

And... support & accountability in the month of October so that this is more than just a pretty idea for a few hours on a Saturday.

You'll walk away with

• an understanding of where you get stuck and why you haven't been able to start that practice you've tried again and again to do
• a personalized, daily practice you feel excited to start that can shift everything (yes, everything. that's clearly a concrete marketing promise ;)... except really.)
• post retreat accountability to support you in actually starting and maintaining the new practice -- and treating yourself gently in the process

Virtual Retreat

Saturday, September 30th

10 am - 2 pm PST / 11 am - 3 pm MST / 1 pm - 5 pm EST

Via Zoom video conferencing -- available on most devices that stream the internet

Maximum of 10 participants -- we'll be keeping it intimate & cozy.

community

We can't do this work alone.

In the virtual retreat, we'll connect with each other in pairs, small groups and the larger group so that you can see and encourage each other.

You'll also receive an accountability buddy to check in with in the month post retreat (if you would like one).

50 minute 1-on-1 Coaching session

We'll dive in deep and you'll received individualized coaching on your particular life, situation and practice so that you can make a profound shift.

INVESMENT

$250 early bird price (until September 15th, 2017)

$300 regular price

Includes 4 hour virtual retreat, month of FB community support, 1-on-1 50 minute individual coaching call