Everything was so beautiful. I know the memory is going to be an unforgettable treasure that I’ll return to again and again.”
— VR

short & sweet Stupa Sessions

our bodies exist in particular times and spaces

I think the sensorial nature sessions I offered a few years ago were particularly special because we acknowledged this fact and worked with it -- these will be very similar, and very different at the same time

right now, I'm in Boudhanath, Kathmandu, Nepal, where there's a really powerful "wish-fulfilling" stupa (in Buddhism, a spherical structure containing relics)

and I'd like to share the magic of this place with you

Receive embodied guidance (meditation & coaching stimulating your own wisdom) from the Boudhanath stupa in Kathmandu, Nepal

only available through September 17th, 2023!

Here's how these work:

  • I’ll be at the stupa. You’ll be there with me (either on the line, or in my heart/mind based on what you've shared)

  • You chose where you be, whether you want to invoke some ritual or not -- totally up to you. We'll engage in the process outlined below

  • You'll share a topic you're yearning for internal guidance on -- a decision, somewhere you feel stuck, something you're wanting

  • I'll offer a personalized guided meditation based on what you've shared

  • I'll ask questions to help you uncover the wisdom within you while doing circumambulations

  • We might chose to do a ritual of some sort - either me, or you, or both of us. For example, I can offer a butterlamp for you at the stupa during or after the session

  • You'll walk away with a nugget to take with you -- a practice, clarity, a question, an experience, an experiment...

  • You'll receive a recording of the session so you can use the meditation that was customized for you again

  • I’ll check in with you in October to see how it’s going

  • Fair warning: the stupa is a very alive place, so there may be a moment of distraction or background noise, but at least so far the background noise has been minimal and actually supportive.


Two options of how to connect

1) schedule a live call
2) register for an asynchronous session

for an asynchronous session, we’ll follow the same steps, all via an online messaging platform — text, voice notes and photos/images all welcome (WhatsApp, iMessage or Voxer).
I’ll still guide the meditation at the stupa, so we need to be in touch by September 16th at the latest.

Practical Details

  • Live sessions around around 30 minutes

  • Asynchronous sessions can happen over a few days, depending on your schedule

  • Investment: $97

Testimonial

“Elizabeth created space and listened attentively as I shared what I felt I needed from the session. Then, their gentle and sure meditation guidance helped me pause, soften, and open to the message that I needed to hear in my heart. After the meditation, together, we crafted a small ritual on the spot to address and heal what was alive for me.

All this took place in one of the world's most sacred spaces, a place I deeply love; being able to connect to them all the way across the world in this holy place was incredibly profound and powerful.

I could hear the prayer wheels turning and the monks chanting. Everything was so beautiful. I know the memory is going to be an unforgettable treasure that I'll return to again and again.” — VR