Everything was so beautiful. I know the memory is going to be an unforgettable treasure that I’ll return to again and again.”
— VR

short & sweet Stupa Sessions

our bodies exist in particular times and spaces

I think the sensorial nature sessions I offered a few years ago were particularly special because we acknowledged this fact and worked with it -- these will be very similar, and very different at the same time

right now, I'm in Boudhanath, Kathmandu, Nepal, where there's a really powerful "wish-fulfilling" stupa (in Buddhism, a spherical structure containing relics)

and I'd like to share the magic of this place with you

Receive embodied guidance (meditation & coaching stimulating your own wisdom) from the Boudhanath stupa in Kathmandu, Nepal

only available through September 17th, 2023!

Here's how these work:

  • I’ll be at the stupa. You’ll be there with me (either on the line, or in my heart/mind based on what you've shared)

  • You chose where you be, whether you want to invoke some ritual or not -- totally up to you. We'll engage in the process outlined below

  • You'll share a topic you're yearning for internal guidance on -- a decision, somewhere you feel stuck, something you're wanting

  • I'll offer a personalized guided meditation based on what you've shared

  • I'll ask questions to help you uncover the wisdom within you while doing circumambulations

  • We might chose to do a ritual of some sort - either me, or you, or both of us. For example, I can offer a butterlamp for you at the stupa during or after the session

  • You'll walk away with a nugget to take with you -- a practice, clarity, a question, an experience, an experiment...

  • You'll receive a recording of the session so you can use the meditation that was customized for you again

  • I’ll check in with you in October to see how it’s going

  • Fair warning: the stupa is a very alive place, so there may be a moment of distraction or background noise, but at least so far the background noise has been minimal and actually supportive.


Two options of how to connect

for an asynchronous session, we’ll follow the same steps, all via an online messaging platform — text, voice notes and photos/images all welcome (WhatsApp, iMessage or Voxer).
I’ll still guide the meditation at the stupa, so we need to be in touch by September 16th at the latest.

Practical Details

  • Live sessions around around 30 minutes

  • Asynchronous sessions can happen over a few days, depending on your schedule

  • Investment: $97

Testimonial

“Elizabeth created space and listened attentively as I shared what I felt I needed from the session. Then, their gentle and sure meditation guidance helped me pause, soften, and open to the message that I needed to hear in my heart. After the meditation, together, we crafted a small ritual on the spot to address and heal what was alive for me.

All this took place in one of the world's most sacred spaces, a place I deeply love; being able to connect to them all the way across the world in this holy place was incredibly profound and powerful.

I could hear the prayer wheels turning and the monks chanting. Everything was so beautiful. I know the memory is going to be an unforgettable treasure that I'll return to again and again.” — VR